¿Fue o fué?

En 1952 la Academia Española adoptó una serie de innovaciones ortográficas que tuvieron carácter preceptivo a partir de 1959.
Entre ellas, se incluye lo siguiente: 

(apartado 3º) "No se acentúan los monosílabos fue, fui, dio, vio".

Pero...

Los mónosílabos no se acentúan si no dan lugar a confusión, o sea, que una misma palabra no pueda tener más de una pronunciación.

Por ejemplo: 'fue', sólo se puede decir de esa forma. Sin embargo, 'río' hay que acentuarla porque se puede acentuar de dos formas cambiando su significado: 'río', el que lleva agua; y 'rió', del verbo reír.

My Secret Rice Recipe Posted: July 5, 2010 by carmenego in

It’s not really that secret, or even particularly special. I make it all the time and don’t really think too hard about it but friends are always impressed when I do it so here is my Secret Rice Recipe, as enthusiastically requested by@eddedmondson:

You will need:

  • Basmati rice to feed however many people you’re feeding
  • Half an onion for one or two people, or a whole onion for more than three
  • Pinch of cumin seeds
  • Tsp veg/sunflower oil
  • Pinch of salt
  • Pinch of turmeric
  • Pinch of allspice
  • About 5-8mm of butter/margarine/vegan spread, or a chunk depending on how you use butter (I’m ridiculously neat and tidy with mine usually, but my housemate used some the other day and HACKED INTO IT. Now it is TOTALLY ruined.)
  • Water to boil, perhaps in a kettle.

This looks like a lot of ingredients for what is essentially just carbs to soak up curried goodness with but trust me, it is lovely.

First wash the rice, using a sieve. If you don’t have a sieve you can use a colander but the rice will probably fall through the holes. The reason you wash it first is that it gets all the starch out so you’re not eating a bowl of spiced porridge when it’s all over. For good measure, I’d rinse it through again. Leave it to dry a bit while you finely chop your onion and put the water on to boil (I use a kettle because it’s easy but for the eco-conscious, find a better way).

On a low heat, fry up the onion with the cumin seeds in the veg/sunflower oil until the onion goes a bit see-through. I believe this is called “sweating it out”, but that might be a phrase that only my mum uses. I’ve certainly never heard anyone else use it. However, if you’re cooking this to impress someone on a second or third date, I’m quite happy for you to repeat it, I’d love it if my mum was a trend.

Next add your rice, fully drained, to the pan, stir it in and pour the water on top. Then add the salt, turmeric, allspice and butter and keep an eye on it until it’s done. The water will disappear (because of SCIENCE) and you can eat it straight away, no need to sieve it again.

Notes:

  • I think the rule for how much water is double the amount of rice, but there’s no harm in putting slightly too little and just topping it up as you go along if the rice isn’t cooked yet.
  • Whatever you do DON’T STIR IT UNTIL YOU’RE SURE IT’S DONE. It goes stodgy and groce and you won’t impress anyone.
  • To test it, taste it. If it’s crunchy, give it a couple more minutes (if you put a lid on, it’ll help steam it as well).
  • There’s no need to worry about ingredients floating to the top as once the water is absorbed into the rice, the onions, flavour and turmeric will be distributed pretty evenly and will taste fabulous.
  • I’ve had food poisoning from re-heating rice badly, so I’d recommend just making enough for one sitting. You have to nuke the hell out of it to reheat it the next day otherwise it’s nasty. Too nasty for dinnertime.
  • If you make too much curry to go with the amount of rice, curry on toast is the breakfast of champions. Just saying.

So there’s my Secret Rice Recipe. I’m sorry I haven’t got any pictures, I just made some for dinner and ate all of it. It is way easier to just buy Uncle Ben’s microwave rice, or the boil-in-a-bag stuff but I like making my own and I get people oohing and aahing when I do. I tend to make a curry, and do the rice afterwards, keeping the curry on a low heat. Then when the rice is done, I add fresh or frozen coriander to the curry (so it retains it’s lovely green colour) and serve it up straight away.

Enjoy!

Cx

How to naturally increase dopamine levels

  • 1

  • Include ripe bananas as part of your daily diet. As a banana matures, it produces dopamine quinine, a naturally occurring form of dopamine. Although small brown areas on the fruit indicate bruising, these portions also contain the highest levels of dopamine.

  • 2

    Supplement your diet with foods rich in antioxidants. Free radicals lower dopamine levels in the body, and antioxidants eliminate free radicals. Most vegetables and fruits contain some antioxidants, with red beans, blueberries, cranberries, artichokes, prunes and strawberries topping the list.

  • 3

    Reduce your intake of sugary foods and saturated fats. Not only will these products reduce dopamine levels in your bloodstream, saturated fats will clog your arteries and increase your risk of heart disease. You can still enjoy your favorite foods, but cut out as much sugar as possible and substitute olive oil or another polyunsaturated oil in food preparation.

  • 4

    Switch to decaffeinated coffee and reduce alcoholic drinks to one or fewer per day. Caffeine boosts the neurotransmitters in the brain and increases serotonin temporarily, but after the spike, dopamine levels sink. People who suffer from depression should avoid caffeinated coffee. Likewise, alcohol limits neurotransmitter function and creates a false sense of security that the user comes to depend upon.

  • 5

    Pack a handful of raw almonds or sunflower seeds for your morning break instead of eating a candy bar. In addition, sprinkle sesame seeds on salads and sandwiches for a jump-start to your dopamine levels.

  • 6

    Purchase natural amino acid supplements to get a dopamine boost. Available at health food stores or online, these products offer a concentrated dose of the amino acids naturally found in a healthy brain.

  • Mente a prueba de ...

    Brain1

     

    Es sorprendente cuando la mente y el cuerpo funcionan en modo "protegido". Me refiero a cuando a pesar de intentar varias veces una acción equivocada, en este caso una combinación de teclas que no existe debido al cansancio, el cuerpo reconoce como fallida la acción y bloquea el movimiento, no una sino varias veces. Lo que estoy buscando es como darme cuenta con antelación de las señas tanto de cansancio como de prevención de un error

    Déficit de atención y como mejorar el desempeño personal

    Luego de haber sospechado durante mucho tiempo , hé llegado a la conclusión que si bien no sé si sufro de el síndrome de déficit de atención, sí veo varios de los síntomas muy presentes en mí:

     

    • poor organizational skills (home, office, desk, or car is extremely messy and cluttered)
    • tendency to procrastinate
    • trouble starting and finishing projects
    • chronic lateness
    • frequently forgetting appointments, commitments, and deadlines
    • constantly losing or misplacing things (keys, wallet, phone, documents, bills)
    • underestimating the time it will take you to complete tasks

     

    Extracto del artículo "síntomas, efectos y tratamientos" de helpguide.org

     

    Self-help for adult ADD / ADHD

     

    Armed with an understanding of ADD/ADHD’s challenges and the help of structured strategies, you can make real changes in your life. Many adults with attention deficit disorder have found meaningful ways to manage their symptoms, take advantage of their gifts, and lead productive and satisfying lives. You don’t necessarily need outside intervention—at least not right away. There is a lot you can do to help yourself and get your symptoms under control.

    • Exercise and eat right. Exercise vigorously and regularly—it helps work off excess energy and aggression in a positive way and soothes and calms the body. Eat a wide variety of healthy foods and limit sugary foods in order to even out mood swings.
    • Get plenty of sleep. When you’re tired, it’s even more difficult to focus, manage stress, stay productive, and keep on top of your responsibilities. Support yourself by getting between 7-8 hours of sleep every night.
    • Practice better time management. Set deadlines for everything, even for seemingly small tasks. Use timers and alarms to stay on track. Take breaks at regular intervals. Avoid piles of paperwork or procrastination by dealing with each item as it comes in. Prioritize time-sensitive tasks and write down every assignment, message, or important thought.
    • Work on your relationships. Schedule activities with friends and keep your engagements. Be vigilant in conversation: listen when others are speaking and try not to speak too quickly yourself. Cultivate relationships with people who are sympathetic and understanding of your struggles with ADD/ADHD.
    • Create a supportive work environment. Make frequent use of lists, color-coding, reminders, notes-to-self, rituals, and files. If possible, choose work that motivates and interests you. Notice how and when you work best and apply these conditions to your working environment as best you can. It can help to team up with less creative, more organized people—a partnership that can be mutually beneficial.

     

    Me robé el post de Anthony Bourdain

    Anthony Bourdain

    WHERE THE ROAD ENDS

    April 19, 2011, 4:35 PM  |  Comments (38)  |  Permalink

    viewfromelbullir9tvz

    Reportedly, there are about 4 million requests for reservations per year at EL BULLI,  inarguably, the world’s most innovative and exciting restaurant. Only a few thousand are accommodated.  There have been about as many words written on the subject, most of them focusing, understandably, on Ferran Adria, the chef,  and on the wildly creative and forward thinking techniques and presentations he has introduced each year to the world.  A snarky, sour grapesy, but not entirely untrue piece on slate.com recently described a writer’s syndrome called IAAEBAYD (or something like that): I Ate At El Bulli And You Didn’t; a common malady that infects most of the writers, myself included, who have been among the tiny minority lucky enough to have eaten at El Bulli—much less been given access to the people behind it.  Invariably, the author points out, every article about El Bulli has to contain a passage describing the twisting and treacherous road from the nearest town on Spain’s Costa Brava to the remote cove where the restaurant  is tucked away at one end of a mostly unpopulated beach.

    But I think that in order to help understand El Bulli—and where it came from—how it could have happened, you need to drive beyond the restaurant. It is useful to note, for instance, that the paved road ends just past El Bulli,  near a budget tourist camp. From there, it’s a bumpy track of dirt and rock, cut through a savagely beautiful and almost entirely unpopulated coastline dotted with yellow and purple wildflowers, low scrub and sheer drops to the sea.  It is useful to note the incredibly harsh wind that whips down from the Pyrenees much of the year—an explanation for the narrow and inexplicably, seemingly nonsensically  twisting streets of the nearby towns. There is a method to the madness: shelter.  It is useful to note the large but decidedly unassuming house up the hill from El Bulli, where Ferran Adria lived all those years between four plain walls, a monk’s quarters, commuting back and forth to Barcelona in a 28 year old car.  It is useful to imagine the early years at El Bulli, when Ferran and his brother Albert and crew prepared Europe’s most creative cuisine, night after night, for an empty dining room, retiring to beds where the sound of that wind was never ending. It is useful to note that Juli Solter, the general manager and front of the house face of El Bulli was a holdover from the previous incarnation—a German owned tourist restaurant with a “continental” menu—and that he too, believed and persevered—in the face of what must surely have seemed  overwhelming conventional wisdom.

    It is useful to note—to never, ever forget—that this is Catalonia—not Madrid, not Saint Sebastian—not anywhere else—and that Ferran and Albert Adria grew up in a small, featureless town on the outskirts of Barcelona called Hospitalet,  a Franco era refuge for immigrants from the poorer Andalusia in the South who’d moved North in search of  jobs and opportunity.  It is useful to see the box-like workers’ flats of that town and imagine how a young boy—two young boys actually—might have wanted to escape—and how few their options might have  appeared.

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    It is useful to eat the prawns and shrimps from these waters, to taste the God-made sauce they possess in their heads, and to remember, that Ferran, after sucking the brains out of one in 2002 at a humble seafood joint in nearby Roses, said—explained—that this—THIS—was what he wanted to honor with his creations.

    v6yip
    It is useful to note that though there are anywhere from 35-52 tiny courses of unimaginable complexity of preparation served at El Bulli—prepared by about 35-40 cooks—for roughly the same number of customers (about 1,500 plates separate plates per night),  that the flavors are instantly recognizable, uncomplicated, even authentic.  That the tables at El Bulli are decorated with only a white tablecloth when you sit down—and that for nearly half the meal, you are encouraged to eat with your hands.  That instead of a complex and intimidating progression of “big” wines paired to each course, the way to go at El Bulli (at least the way Ferran eats at El Bulli) is to drink cava straight through—maybe a bit of champagne. Worth noting that it is not a particularly expensive restaurant by 3 star Michelin standards. It has been named, many times, the “best” restaurant in the world—and it has certainly been the hardest to get into, but it is far, far, far from the most expensive. In fact, I doubt if they have ever made a dime.

    It is worth noting, walking around Roses, off season, that nearly every café owner, barkeep, and merchant seems to have worked at El Bulli, or had a son or daughter work there, or in some way been bound to the place. That many have eaten there. That El Bulli may be one of the most elite dinners you can have—but that the place itself is and never was,  elitist.

    It is useful—and certainly delightful—to have heard Ferran Adria next to you, while eating his own, food, making little noises of pleasure and delight—like a little kid, encountering this magic for the very first time.

    It is worth noting that anyone who bitches about “molecular gastronomy”, “science cooking”,  food with “foam”, has, really, no idea what the **** they are talking about. They are certainly not talking about El Bulli, which is none of those things.  It is worth noting that so many chefs (not all) who DO claim to do those things, or  aspire to the mantle of “modernist” cooking, have themselves never eaten at El Bulli—and of the few who have, most, it seems, misunderstood it—missed the emotion, blood, passion and centuries of Catalonian history and landscape that help make it what it is.

    I just had the greatest meal of my life there, aware all the time that there would never be another.  El Bulli closes its doors as a restaurant forever on July 31st of this year. And becomes…something else.  What exactly that might be is something you will see, explicitly, and have explained by the principals, on the frankly incredible show we just made there.  You will see what has made it the extraordinary institution it is,  how they make each dish, who makes each dish—and to some extent—why.  For reasons I will never fully understand—but will forever be grateful for—Ferran Adria gave us,  again,  once-in-a-lifetime access to every aspect of El Bulli.  Along with my friend, the great chef—and one-time cook at El Bulli ,  Jose Andres, I was allowed to eat in the kitchen with Ferran for what he, himself,  called the single best service in the restaurant’s history. Everything, even by his standards, was perfect and never better.

    x2_57d7386
    (staff meal @ El Bulli: carbonara and pintxo of cod)

    I ate staff meal with the crew.  And, submitting to Ferran and his chef Oriol Castro’s impish desire to see me brown my shorts, actually worked the El Bulli line during service, moving from one incredibly delicate, specialized task after another—just to get the idea.

    We filmed everything—with the best crew we had.  And what we got? In all modesty? It’s ***ing history. It will never be topped. No more comprehensive coverage or complete access will ever happen again. It’s done.

    The beginnings of our production company, Zero Point Zero began with Ferran Adria, and his willingness, in 2002, to let us film with him at his workshop and in his restaurant. Food Network didn’t want the show and neither did our then masters at New York Times Television. So, me and Chris Collins and Lydia Tenaglia reached in our pockets and went off and shot at El Bulli anyway—with no customer or network or venue in mind. We just knew we shouldn’t, couldn’t, wouldn’t miss this.  The documentary we came back with, “DECODING FERRAN ADRIA” became our first successful foray into independent television production—and the calling card (and eventually an episode) of NO RESERVATIONS. We owe it all to Ferran’s willingness to take a viper like me to his bosom –in spite of some previous on-the record hostility to the very idea of what he was doing.

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    It was a record of an amazing and delicious and life changing meal.

    20110412_bourdain_adria_190x190
    This time was even more amazing. Light years more amazing. And emotional.  Itweeted at the time that as diners wandered slowly, blissfully, but regretfully out the door after what was almost certainly their last meal there ever, many had tears in their eyes.

    It was a meal of a lifetime.

    cafn
    Bouncing around the Costa Brava and Barcelona with Jose Andres, eating and drinking,  was, I can assure you, an adventure of  a lifetime. There is no one better to do such a thing with. (Though there are safer candidates).

    It will be the show of a lifetime. This, I can promise you.

    El Ponche. Licencia CC BY-ND

    Acá vá la explicación y luego el procedimiento. Está extraído de mi TL en Twitter, por eso los espacios.

    PRIMERO CONSULTE A SU MEDICO

    • Los virus atacan primariamente la capa de las células a nivel de las proteínas.
    • Así dejan el registro genético del virus y se propaga el contagio internamente. El cuerpo decae por dos razones...
    • La recuperación de las membranas celulares y el agotamiento por la generación de células blancas a nivel de la médula osea (dolor de huesos) #ElPonche® lo que hace es saturar de proteínas el cuerpo para que se fortalezca la regeneración de las capas celulares
    • Receta y procedimiento: Leche bien caliente sin hervir, un shooter de whisky, un shooter de miel a la licuadora,
    • se vierte un huevo crudo y se bate por unos 20seg, (sabe literalmente a ponche crema).
    • Se acompaña con un acetaminofén de 650mg (OJO: No sobrepasar la dosis máxima diaria de 1200mg)
    • Antes de dormir, se coloca una muda de ropa en la cama y un paño. El cuerpo vá a sudar y hay que prevenir un resfrío adicional

    Yoani Sánchez desde su blog. Extracto.

    "...Sin embargo, al que más le temo no es al grupo de los que llevan la placa de metal numerada sobre el pecho ni al de los encubiertos que redactan informes, sino al policía coercitivo que todos llevamos dentro. Ese que suena el silbato del miedo para advertirnos que no nos atrevamos y que sacude las esposas de la indiferencia cada vez que se nos acumulan las críticas o las opiniones. Ha pasado por la Academia de la autocensura y es un soldado diestro en señalarnos los caminos que no nos traigan dificultades. Su código penal tiene si acaso un par de breves artículos: 1ro. “No te metas en problemas“ y 2do. “Lo que tú hagas no va a cambiar nada”. Si nos levantamos un día con ganas de acallar el golpeteo de sus botas dentro de nuestra cabeza, entonces nos recuerda las rejas, los tribunales, la frialdad de una prisión de provincia. No necesita levantar la porra contra nuestras costillas, pues sabe tocar los resortes del miedo y ejecutar las llaves de kárate que dejan nuestro cuerpo adolorido por anticipado, inmovilizado, ante la frase de “Quédate tranquilo, es mejor esperar”. "

    Generación Y